TWO New Mindful Parenting Workshops

“How to Tame Your Teen by Taming Yourself First!” 
A Mindfulness Based Approach to Parenting

     • Are you wondering how an oppositional teen replaced your sweet, loving child?
     • Is there a lot more arguing and eye rolling coming your way?
     • Are you wondering when parenting will get fun again?

If so, this workshop is for you! This workshop teaches easy-to-use mindfulness based tools and practices to help you stay calm and regulate your own emotional reaction when dealing with your teen. Over the course of the workshop you will learn mindfulness skills and communication techniques that will help you stop focusing on changing your teen, and instead, change your own behavior to improve your day-to-day interactions with your teenager. The workshop will help you be more mindful so that there is less conflict and more connection with your teens.

Mindful Parenting Workshop
Open to the Parents of Sacred Heart Atherton
Workshop Now Closed

Date:  Tues mornings 8 week class 9/29, 10/6, 10/13, 10/20, 10/27, 11/3, 11/10, 11/17
Time:  9:00 – 10:30 am PST
Location: From the comfort of your home via Zoom
Cost: $449/person

Mindful Parenting Workshop
Open to the Public
Workshop Now Closed

Date: Thursday mornings 6 week class 10/15, 10/22, 10/29, 11/5, 11/12, 11/19
Time: 9:00 – 10:15 am PST
Location: From the comfort of your home via Zoom
Cost: $299/person